Next up in our series of simple workouts you can do ANYWHERE ANYTIME, have a look at our cardio session, it will have you huffing & puffing in now time. Aim is to go through each round of three exercises without resting and then taking a 60 second break between each of the rounds. Target between 3-5 rounds. LET’S GO!
For something extra, our complete UNIT NINE SWEAT PACK offers you 5 different product you can take wherever you go, with loads of extra exercises to help you get your sweat on.
1) Skipping
- a) 30 seconds of basic skipping
- b) 30 seconds of high knee sprint skipping
- c) 30 seconds of basic skipping
- d) 30 seconds of high knee sprint skipping
2) Burpees
15 – 20 reps
3) Mountain Climbers
20 – 30 reps
