If you know UNIT NINE you know we are always training and we have found the perfect partner for our training gear it is Gym Lab.  Gym Lab is a multipurpose gym spray that disinfects and deodorises all gym equipment, gear, accessories and surfaces. It helps to protect from germs...

  It’s a confusing time in the world of COVID-19, immune health and nutrition, but it doesn’t need to be. Confusion stems from inaccurate information and clever product marketing mostly through social media and when it comes to COVID19 and immune health there are a few things that you should...

Next up in our series of simple workouts you can do ANYWHERE ANYTIME, have a look at our cardio session, it will have you huffing & puffing in now time. Aim is to go through each round of three exercises without resting and then taking a 60 second break between...